Don't be afraid to ask for HELP. You're NOT alone!

It's ok...... not to be ok

Understanding Depression

Feeling depressed can be overwhelming and challenging. It's important to recognize that you're not alone and that there are ways to cope and seek help.

Common Symptoms of Depression

• Persistent sadness or low mood

• Loss of interest in activities once enjoyed

• Changes in appetite or weight

• Sleep disturbances (insomnia or oversleeping)

• Fatigue or low energy

• Feelings of worthlessness or guilt

• Difficulties concentrating or making decisions

• Thoughts of death or suicide

  
  

Steps to Take

• Reach out to a friend or family member to talk about how you're feeling.

• Consider seeking professional help from a therapist or counselor.

• Engage in physical activity, which can boost mood.

• Practice mindfulness or relaxation techniques.

• Maintain a balanced diet and stay hydrated.

• Set small, achievable goals to create a sense of accomplishment.

When to Seek Help

If feelings of depression persist or worsen, it is crucial to seek help from a mental health professional. Immediate assistance is necessary if there are thoughts of self-harm or suicide.

Resources

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

• Crisis Text Line: Text "HELLO" to 741741

• Local mental health services or hotlines

  
  

Remember, it's okay to ask for help, and taking the first step can lead to improvement.